Sunday, January 17, 2010

Cranberry Trail Mix

Category: Snacks
Source: Nelda

Ingredients:
3 c mixed nuts
6 c small pretzels
3 c dried cranberries
3 egg whites
1-1/2 c sugar
1-1/2 t cinnamon
1 t salt
Directions:
Spread nuts on an ungreased baking sheet. Bake 7-8 minutes at 350º until nuts are slightly darker. Cool completely.
Reduce oven to 225º.
In a large bowl, combine nuts, pretzels, & cranberries.
In a small bowl, beat egg whites until foamy. Pour over pretzel mixture and toss until coated.
In another small bowl, combine sugar, cinnamon, & salt. Sprinkle over pretzel mixture; toss until well coated.
Spread evenly in baking sheet.
Bake 1 hour, stirring every 15 minutes.
Cool completely on pan.

Nutritional facts (daily value): Calories 2351kcal; Protein 11g (22%); Total Fat 5g (8%)(Sat. 0g (2%)); Chol. 0mg (0%); Carb. 605g (202%); Fiber 23g (90%); Sugars 539g; Calcium 90mg (9%); Iron 3mg (19%)

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